Everyone has habits they think of as “bad” or wish they didn’t have. A habit is simply a thought or action you’ve been doing over and over again to the point where you no longer think before you do it. So… if we’re going to get rid of the “bad” habits we’ve got to look at a few things.

Before you can stop a bad habit, you have to first figure out why you’re doing it. Are you bored, frustrated, anxious, sad or depressed? Are your bad habits triggered by certain events in your lifestyle?

For example, do you overeat when you sit down to watch television or bite your nails when you’re nervous or anxious? Only after you’ve identified why your bad habits are taking over your life (or at least making you miserable and keeping you from enjoying as much of life as you could) can you wage an effective war with them.

Filed under: Women

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