Believe me, I’m not one of those people who springs out of bed ready to work out, but when I start moving I feel great and have energy to spare for the rest of the day. That’s because aerobic exercise gets your heart pumping and your lungs working, which strengthens them and helps them get better-oxygenated blood out to your cells. And the more oxygen you provide to your cells, the more energy, immunity, and endurance you’ll build up. All of which lead to a sexy, healthy body!

Filed under: Women

Like this post? Subscribe to my RSS feed and get loads more!