I’ve always been interested in alternative therapies to to help with physical, mental and emotional well being. There is so much more to healing than treating the symptoms to what appears to be going on with ours body. Things usually start accruing in our physical energy before it manifests as something physical in our body. So working with our energy first is a great place to start.

You may have heard of Reiki, Emotional Freedom Technique (EFT), Rapid Eye Technology and Healing Gems Stones just to name a few, all aid in helping to unblock any stuck  energy. You are a vibration of energy. Your thoughts, feelings and physical body all vibrate to create a frequency of energy. Your current frequency is contributing to your current experience. In order to change your results, you need to change and raise it the frequency.

There are many simple things that you can do to start like smiling for at least a minute. Come on make it a genuine smile. This can be tricky if you don’t feel like, but within a short time you can feel yourself become lighter.

Deep breathing is so important and most people only take shallow breathes. Deep abdominal breathing brings in clean air into the body and gets the energy moving. Deep breathe in, hold to count of 7 and breathe all the way out. Do that 10 times several times a day and notice how much more energy you have.

Now here is a technique I learned to help slow down a  mind with racing negative thoughts going on, which lowers your energy.  Patching your eye will help quiet the chatter.

You want to patch one of your eyes while keeping the other one open. It’ll usually be the right eye , but patch whatever eye is comfortable for you. You can place your hand over it, actually use a patch if you have one or like what I do is put a folded tissue over my right eye and then put my reading glasses on to keep the tissue from falling. This works unbelievably quick . Wear the patch as long as you like, but I don’t recommend driving with it on.

I would love to hear if  any of these tips helped you shift your energy.

InJoy!